Nutrition

Nutrition

bread and cereals

Carbohydrate Overcompensation: Is it Necessary?

What are carbohydrates and where can we find them? Carbohydrates are found in a large majority of food (fruits and their juices, grains, potatoes, dairy products, cereal bars, baked goods, etc.) They are very present in our food in addition to being the primary source of energy during exercise. In[…]

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